Yogaseekers Your Online Guide To Yoga Training, Your Complete Health System With Yoga

Mind, body and soul are the three aspects that make up the holy trinity of spirituality. Many people spend their whole lives looking to attain even one of these three and the primary practice of people wishing to get the point where these three things marry up is yoga, and a particular form that has gained notoriety is Bikram Yoga.

Bengalese All-India Yoga Champion, Bikram Choudrey, had some strange new ideas of how to practice this age old art form. His life-long love of yoga started at the age of four and he grew up to found the Yoga College of India; he's still an active force in modern yoga techniques today and his specific set of asanas make challenging form of the ancient practice, known as 'hot yoga'.

Bikram Yoga is a form of hot yoga, which is exactly as it sounds. The technique involves twenty-six specially designed poses practised in a room with a temperature of 105 degrees and a 40% humidity rate. This might not sound like a lot of fun but the heat has an effect on the body that's hard to argue with. The heat relaxes the muscles and the lungs letting you take longer breaths and allowing your body to achieve the poses Bikram has planned. It can be extremely beneficial to everyone from the newcomer to the professional sportsmen. But it's not for the weak!

There have been many noted health risks to exercising like this in such a high temperature, including nausea, dizziness and fainting. All this and dehydration from sweating can cause heatstroke so it is not for those who can't bear the heat, and certainly not for anyone with high blood pressure or heart problems. Even though there are some negatives, the positive effects on how you feel during and after sessions are pretty hard to ignore.

Bikram's scientifically designed programme is aimed at primarily allowing the muscles to relax, which allows for the prevention of injuries and is said to have an almost regenerating effect. One pioneer of Bikram is Michele Pernetta, who is credited as bringing this form of yoga to Great Britain. He says of this regenerating factor, "Most sports have long-term effects but yoga is the science of putting the body back to the way it's supposed to be." A ninety minute session contains two breathing exercises and twenty six poses to be done in a particular order which maximises flexibility; it is frequently practised by dancers for this effect.

Bikram Choudrey has a different view on yoga from most. Having been a champion of competitive yoga he feels that competition is what democracies are based on. Some say he's a bit of a character, well known in the U.S.A for suing a lot of people for copyright infringement, but people are still going crazy for his idea, and the benefits seem to be obvious!

Bikram's technique is now so well known in the west it's being practiced by Lady Gaga, David Beckham and Ashton Kutcher among others. It seems to be a craze that won't let up and perhaps that's a good thing. Anything that can relax and calm us down at the end of the day is a good thing, but why always take it easy? Why not turn up the heat and face a challenge? Perhaps it's not for everybody but it's being talked about everywhere in the yoga world and it seems to be catching on!

Yoga can help center your mind and if you are thinking about trying yoga, here are some tips to remember to make sure your first time doing yoga goes smoothly. Over time yoga will get easier for you and you will be able to see the results in your mood and body appearance.

Arrive early: Head to the studio at least 10 minutes before the scheduled class in case there's paperwork to fill out or if you want to ask about any introductory discounts for new students.

Chanting: Some forms of yoga involve chanting. If you are not comfortable with doing that yet, don't do it then. If you are fine with it go ahead and give it a try.

Don't clench: If you want to be able to really relive some stress and get the most out of your yoga experience, you must be loose and not clench. With clenching your body parts you cannot really get a full experience.

Watch your breathing: With yoga you have to watch how you breathe and embrace it. Not only should you embrace it, but you should become calm from breathing and just relax completely.

Your instructor will not lead you wrong: Your teacher is there to help you experience total calmness and relaxation from taking yoga. They are not there to guide you in the wrong direction at all. Some instructors may also touch students to help them get in the correct position, if you do not like this; it is ok to inform them not to.

...More at 10 Things to Know Before Your First Time

Following these tips when trying yoga for the first time will make you a yoga lover. I guarantee you will continue doing yoga because of the way it will make you feel. You will feel at one with yourself through monitoring how you breathe and training your thoughts.

We always find a way to relieve stress, body pains and all others due to our heavy work and hectic everyday life. One good practice that most women all around the world found is yoga. This meditation practice got its name from the words yoke or concentrate and often known as a union.

London yoga has been around for so long already. People or mostly women does this meditation a lot with many different poses. Many people who has been doing this are loving it so much that they do it on a regular basis.

Waking up to a whole new day and whole new struggles is what we go through daily. Believe it or not, you can end that usual routine by just sparing 10 minutes of your time everyday. A yoga a day will surely keep your bad vibes away.

There are different poses that you can actually try. One is what they call the tree pose. It is very easy to do this and will certainly be the most convenient for starters like you. What it can do is, it increases the flexibility of your hips and of your shoulders. While taking 10 minutes with this pose, inhale and exhale slowly for 5 times so you can feel relaxed.

The warrior pose allows you to improve the flexibility of your shoulders and hips and increases the strength of you back, ankles and legs. It is done by stepping your left foot to the back and pressing down your feet. Inhale and exhale 5 times.

Those are just two of the most commonly used poses. There are also a lot of other benefits that yoga can give you. Aside from increasing the flexibility of your whole body, it also helps you develop the tone and strength of your muscles. There is also one thing that will surely help you, it allows you to properly manage the stress you encounter daily. Stress is one of the reasons for most of the illnesses and different difficulties in our lives. Even mood swings can sometimes be considered as one result of stress. There are different things or body pains that we feel due to stress like neck pains, difficulties in sleeping, headaches and the worst is losing your concentration.

Viewing life in a positive way is one of the best benefits this meditation can give. It can help you absorb things easily by improving your coping skills. The range of your mentality and the way you think improves with regular practice and right self discipline.

This is not so difficult after all. There are easy poses that you can try by yourself or with the help of someone who has done it in the past or are still doing it. This is really one thing that will give you more benefits and can improve your mental, physical and spiritual being. Being able to do this on a regular basis will surely be a good thing for everyone.

There is no harm in trying. Especially if it is something that will help you improve. The outcomes of this practice are all beneficial for everyone. It only shows that there is always a way to avoid all the negative vibes you are having.